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  • Калина обыкновенная Калина обыкновенная

    Калина обыкновенная (калина красная) – это кустарник, кора которого буровато-серого оттенка. Листья калины располагаются супротивно, собраны в щитковидные соцветия... 
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Комплекс основных упражнений лечебной физкультуры при сколиозе 1. Лечь на спину, руки кладут на затылок.
 Локти развести в стороны, делая вдох, свести их обратно на выдохе — ( повторять 3-4 раза).

 2. В положении лежа на спине.
 Выполняем сгибание ног. По очереди подтягиваем колено к животу и делаем вдох, а выпрямляя выдох — ( повторять 3-5 раз).

 3. Лежа на спине, ноги согнуть в коленях.
 Приподнимая таз, постараться прогнуться в грудном отделе позвоночника ( повторять 3-4 раза).

 4. Положение: лежа на спине.


 Вытянуть одну руку вверх, а другую повернуть в сторону, которая находится на стороне выпуклости или искривления позвоночника, сделать вдох, возвращаем руки в исходное положение (выдох). Повторять движения 4-5 раз.

 5. Положение: лежа на животе.
 Приподнять руки и ноги, прогибаясь в грудном отделе позвоночника на вдохе, вернуться в исходное положение (выдох). Повторить 4 раза.

 6. Лежать на животе, одну руку положить на затылок, другая находится на груди со стороны выпуклости искривления.
 Попытаться разгибать туловище на вдохе, и возвращаемся в исходное положение, делая выдох. Повторить от трех до четырех раз.

 7. Лежа на животе лицом вниз, руки вытянуть вдоль тела, положив вниз ладонями.
 Поднимать ноги вверх попеременно и в то же время приподнимать туловище, опираясь на руки (делаем вдох), опускаем туловище — выдох. Упражнение выполняется три четыре раза).

 8. Положение: лежа на животе.
 Развести ноги в сторону выпуклой стороны искривления поясничного отдела позвоночника, затем возвращаемся в исходное положение. Дышать произвольно. Выполнить упражнение 3-4 раза.

 9. Лечь на бок, для выполнения упражнения необходим ватный валик, который подкладываем на выпуклую сторону искривления грудного отдела позвоночника.
 Поднять руки за голову и сделать вдох, опустить руки (выдох). Выполнять в медленно (повторить три-четыре раза).

 10. Потребуется встать на четвереньки.
 Синхронно разогнуть назад правую ногу и вытянуть вперед левую руку (вдох), вернуться в исходное положение на выдохе. То же самое повторить другой ногой и рукой. Делать упражнение от 4-х до 6-ти раз.

 11. Стать на четвереньки (можно опираться руками в кушетку).
 Опираясь на руки, сгибаем их в локтях до тех пор, пока грудь не коснется поверхности пола/кушетки. Дышать произвольно, повторить 3-4 раза.

 12. Лечь на спину, руки вытянуть вдоль тела.
 Поднимать обе руки одновременно вверх ( при этом делать вдох) и опускать руки на выдохе – повторить 3-4 раза.

 Упражнения выполнять в медленном темпе. Рекомендуется в крайних положениях задерживаться на несколько секунд. После занятий необходим отдых. Можно полежать в исходном положении или на боку для отдыха около 15-20 минут.
 Выполнять комплекс необходимо каждый день.

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  • 조재영청주출장마사지기자=이병헌과강동원,김우빈등충무로의각세대를대표하는배우들이영화’마스터’에서한데뭉쳤다. 조재영청주출장마사지기자=이병헌과강동원,김우빈등충무로의각세대를대표하는배우들이영화’마스터’에서한데뭉쳤다.

    청주출장마사지 하채림기자=조합원12만명의합법공무원노조인대한민국공무원노동조합총연맹(공노총)이새누리당과구성한당정노실무위원회를중단하기로했다.강영두특파원=도널드트럼프미국대통령은19일(현지시간)불법입국한부모에게서아이를격리하는자신의이민정책에대해밀입국부모를기소하기위한불가피한조치라고밝혔다.강영두특파원=도널드트럼프원주출장샵미국대통령은19일(현지시간)불법입국한부모에게서아이를격리하는자신의이민정책에대해밀입국부모를기소하기위한불가피한조치라고밝혔다.황희경기자=글쓰기에대한관심이커지면서글쓰기를주제로한다양한책이쏟아져나오고있다.인간대신노동력활용늘어실업우려도.인간대신노동력활용늘어실업우려도.인간대신노동력활용늘어실업우려도.노르드크비스트,벌타뒤늦게통보받아…남자US오픈에서도논란.노르드크비스트,벌타뒤늦게통보받아…남자US오픈에서도논란.김광호기자=지난해경기도내미세먼지(PM10)와초미세먼지(PM2.김광호기자=지난해경기도내미세먼지(PM10)와초미세먼지(PM2.김귀근기자=송영무국방부장관은7일북한의핵과미사일위협에대응해SM-3대공미사일도입을검토하겠다는입장을밝혔다.이승우이정현수원출장샵현혜란기자=여야3당은20대국회원(院)구성법정시한을하루앞둔6일오후협상을공식적으로재개했다.이승우이정현현혜란기자대전출장업소=여야3당은20대국회원(院)구성법정시한을하루앞둔6일대전오후협상을공식적으로재개했다. 송광호기자=순이자마진하락으로장기적인수익전망이불투명한국내금융사들이금융주선등에나서며투자은행(IB)으로의변신을꾀하고있다.송광호기자=순이자마진하락으로장기적인수익전망이불투명한국내금융사들이금융주선등에나서며투자은행(IB)으로의변신을꾀하고있다.송광호기자=순이자마진하락으로장기적인수익전망이불투명한국내금융사들이금융주선등에나서며투자은행(IB)으로의변신을꾀하고있다.박인영기자=29일(현지시간)밤늦게시리아내정부군과이란동맹군기지곳곳에서잇단폭발음과함께불길이치솟았다.박인영기자=제주출장마사지29일(현지시간)밤늦게시리아내정부군과이란동맹군기지곳곳에서잇단폭발음과함께불길이치솟았다.최이락특파원=도요타자동차와군산출장안마일본가나가와(神奈川)공대,도쿄대등이고령운전자의교통사고방지를위해안전운전을지원하는시스템개발에나섰다.최이락특파원=도요타자동차와일본가나가와(神奈川)공대,도쿄대등이고령운전자의교통사고방지를위해안전운전을지원하는시스템개발에나섰다.최이락특파원=도요타자동차와일본가나가와(神奈川)공대,도쿄대등이고령운전자의교통사고방지를위해안전운전을지원하는시스템개발에나섰다.정회성기자=교육부가초등6학년사회과교과서에5·18민주화운동을왜곡·축소기술했다는지적에대해교사용참고자료로천안출장샵부족한내용을보완하겠다는뜻을5·18단체에전했다.정회성기자=교육부가초등6학년사회과교과서에5·18민주화운동을왜곡·축소기술했다는지적에대해교사용참고자료로부족한내용을보완하겠다는뜻을5·18단체에전했다.정회성기자=교육부가초등6학년사회과교과서에5·18민주화운동을왜곡·축소기술했다는지적에대해교사용참고자료로부족한내용을보완하겠다는뜻을5·18단체에전했다.유영준기자=이스라엘과소원한관계를유지해온버락오바마미국대통령이자신의임기만료전오랫동안답보상태에있는이스라엘-팔레스타인평화협상을부활시키는방안을검토중이라고월스트리트저널(WSJ)이9일보도했다.유영준기자=이스라엘과소원한관계를유지해온버락오바마미국대통령이자신의임기만료전오랫동안답보상태에있는이스라엘-팔레스타인평화협상을부활시키는방안을검토중이라고월스트리트저널(WSJ)이9일보도했다.조준형특파원=14일일본규슈(九州)의구마모토(熊本)현에서발생한강진과관련,관할후쿠오카(福岡)한국총영사관은자정까지한국국민인명피해는확인되지않았다고밝혔다.조준형특파원=14일일본규슈(九州)의포항출장샵구마모토(熊本)현에서발생한강진과관련,관할후쿠오카(福岡)한국총영사관은자정까지한국국민인명피해는확인되지않았다고밝혔다. 청주 조준형특파원=14일일본규슈(九州)의구마모토(熊本)현에서발생한강진과관련,관할후쿠오카(福岡)한국총영사관은자정까지한국국민인명피해는확인되지않았다고밝혔다.내년1월중순쯤본격가동에청주출장마사지들어가는경북포항시생활폐기물에너지(SRF)시설전경.내년1월중순쯤본격가동에들어가는경북포항시생활폐기물에너지(SRF)시설전경.내년1월중순쯤본격가동에들어가는경북포항시생활폐기물에너지(SRF)시설전경.곽명일기자=북한의인권침해가해자처벌을위해북한인권실태조사시스템을구축해야한다는주장이제기됐다.곽명일기자=북한의인권침해가해자처벌을위해북한인권실태조사시스템을구축해야한다는주장이군산출장안마제기됐다.곽명일기자=북한의인권침해가해자처벌을위해북한인권실태조사시스템을구축해야한다는주장이제기됐다. 강영훈기자=주한미군에근무하는한국인군무원이탱크로리기사들과짜고부대에납품할경유50억원상당을빼돌리다무더기검거됐다.김용래특파원=잇따라총선을치른영국과프랑스정상이파리에서양자정상회담을열어브렉시트(영국의유럽연합탈퇴)와대(對)테러공조문제를논의한다.김용래특파원=잇따라총선을치른영국과프랑스정상이파리에서양자정상회담을청주출장마사지열어브렉시트(영국의유럽연합탈퇴)와대(對)테러공조문제를논의한다.한승희(오른쪽)국세청장이광주출장샵5일중국북경에서왕쥔중국국세정장과제23차한중국세청장희외를가졌다.포항출장만남최은지기자=초등생아들의시신을심하게훼손해냉동보관한인면수심의아버지는경찰에붙잡힌지사흘째인17일까지도아들을살해한혐의를부인하고있다.최은지기자=초등생아들의시신을심하게훼손해냉동보관한인면수심의아버지는경찰에붙잡힌지사흘째인17일까지도아들을살해한혐의를부인하고있다.최은지기자=초등생아들의시신을심하게훼손해냉동보관한인면수심의아버지는경찰에붙잡힌지사흘째인17일까지도아들을살해한혐의를부인하고있다. 청주콜걸 청주출장안마 신선미기자=북한이1980년대중국에서받은핵융합설비를활용해수소폭탄개발기간을줄였을인천출장업소청주출장마사지거라는주장이나왔다. 청주출장샵 조민정기자=금융투자협회가공·사모기준을’실제청약자수’로바꾸고증권사가모험자본을창원출장샵투자한기업의기업공개(IPO)청주출장마사지주관업무를할수있도록하는등증권업발전을위한규제개혁에나선다..  Читать полностью →

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  • 조재영청주출장마사지기자=이병헌과강동원,김우빈등충무로의각세대를대표하는배우들이영화’마스터’에서한데뭉쳤다. 조재영청주출장마사지기자=이병헌과강동원,김우빈등충무로의각세대를대표하는배우들이영화’마스터’에서한데뭉쳤다.

    청주출장마사지 하채림기자=조합원12만명의합법공무원노조인대한민국공무원노동조합총연맹(공노총)이새누리당과구성한당정노실무위원회를중단하기로했다.강영두특파원=도널드트럼프미국대통령은19일(현지시간)불법입국한부모에게서아이를격리하는자신의이민정책에대해밀입국부모를기소하기위한불가피한조치라고밝혔다.강영두특파원=도널드트럼프원주출장샵미국대통령은19일(현지시간)불법입국한부모에게서아이를격리하는자신의이민정책에대해밀입국부모를기소하기위한불가피한조치라고밝혔다.황희경기자=글쓰기에대한관심이커지면서글쓰기를주제로한다양한책이쏟아져나오고있다.인간대신노동력활용늘어실업우려도.인간대신노동력활용늘어실업우려도.인간대신노동력활용늘어실업우려도.노르드크비스트,벌타뒤늦게통보받아…남자US오픈에서도논란.노르드크비스트,벌타뒤늦게통보받아…남자US오픈에서도논란.김광호기자=지난해경기도내미세먼지(PM10)와초미세먼지(PM2.김광호기자=지난해경기도내미세먼지(PM10)와초미세먼지(PM2.김귀근기자=송영무국방부장관은7일북한의핵과미사일위협에대응해SM-3대공미사일도입을검토하겠다는입장을밝혔다.이승우이정현수원출장샵현혜란기자=여야3당은20대국회원(院)구성법정시한을하루앞둔6일오후협상을공식적으로재개했다.이승우이정현현혜란기자대전출장업소=여야3당은20대국회원(院)구성법정시한을하루앞둔6일대전오후협상을공식적으로재개했다. 송광호기자=순이자마진하락으로장기적인수익전망이불투명한국내금융사들이금융주선등에나서며투자은행(IB)으로의변신을꾀하고있다.송광호기자=순이자마진하락으로장기적인수익전망이불투명한국내금융사들이금융주선등에나서며투자은행(IB)으로의변신을꾀하고있다.송광호기자=순이자마진하락으로장기적인수익전망이불투명한국내금융사들이금융주선등에나서며투자은행(IB)으로의변신을꾀하고있다.박인영기자=29일(현지시간)밤늦게시리아내정부군과이란동맹군기지곳곳에서잇단폭발음과함께불길이치솟았다.박인영기자=제주출장마사지29일(현지시간)밤늦게시리아내정부군과이란동맹군기지곳곳에서잇단폭발음과함께불길이치솟았다.최이락특파원=도요타자동차와군산출장안마일본가나가와(神奈川)공대,도쿄대등이고령운전자의교통사고방지를위해안전운전을지원하는시스템개발에나섰다.최이락특파원=도요타자동차와일본가나가와(神奈川)공대,도쿄대등이고령운전자의교통사고방지를위해안전운전을지원하는시스템개발에나섰다.최이락특파원=도요타자동차와일본가나가와(神奈川)공대,도쿄대등이고령운전자의교통사고방지를위해안전운전을지원하는시스템개발에나섰다.정회성기자=교육부가초등6학년사회과교과서에5·18민주화운동을왜곡·축소기술했다는지적에대해교사용참고자료로천안출장샵부족한내용을보완하겠다는뜻을5·18단체에전했다.정회성기자=교육부가초등6학년사회과교과서에5·18민주화운동을왜곡·축소기술했다는지적에대해교사용참고자료로부족한내용을보완하겠다는뜻을5·18단체에전했다.정회성기자=교육부가초등6학년사회과교과서에5·18민주화운동을왜곡·축소기술했다는지적에대해교사용참고자료로부족한내용을보완하겠다는뜻을5·18단체에전했다.유영준기자=이스라엘과소원한관계를유지해온버락오바마미국대통령이자신의임기만료전오랫동안답보상태에있는이스라엘-팔레스타인평화협상을부활시키는방안을검토중이라고월스트리트저널(WSJ)이9일보도했다.유영준기자=이스라엘과소원한관계를유지해온버락오바마미국대통령이자신의임기만료전오랫동안답보상태에있는이스라엘-팔레스타인평화협상을부활시키는방안을검토중이라고월스트리트저널(WSJ)이9일보도했다.조준형특파원=14일일본규슈(九州)의구마모토(熊本)현에서발생한강진과관련,관할후쿠오카(福岡)한국총영사관은자정까지한국국민인명피해는확인되지않았다고밝혔다.조준형특파원=14일일본규슈(九州)의포항출장샵구마모토(熊本)현에서발생한강진과관련,관할후쿠오카(福岡)한국총영사관은자정까지한국국민인명피해는확인되지않았다고밝혔다. 청주 조준형특파원=14일일본규슈(九州)의구마모토(熊本)현에서발생한강진과관련,관할후쿠오카(福岡)한국총영사관은자정까지한국국민인명피해는확인되지않았다고밝혔다.내년1월중순쯤본격가동에청주출장마사지들어가는경북포항시생활폐기물에너지(SRF)시설전경.내년1월중순쯤본격가동에들어가는경북포항시생활폐기물에너지(SRF)시설전경.내년1월중순쯤본격가동에들어가는경북포항시생활폐기물에너지(SRF)시설전경.곽명일기자=북한의인권침해가해자처벌을위해북한인권실태조사시스템을구축해야한다는주장이제기됐다.곽명일기자=북한의인권침해가해자처벌을위해북한인권실태조사시스템을구축해야한다는주장이군산출장안마제기됐다.곽명일기자=북한의인권침해가해자처벌을위해북한인권실태조사시스템을구축해야한다는주장이제기됐다. 강영훈기자=주한미군에근무하는한국인군무원이탱크로리기사들과짜고부대에납품할경유50억원상당을빼돌리다무더기검거됐다.김용래특파원=잇따라총선을치른영국과프랑스정상이파리에서양자정상회담을열어브렉시트(영국의유럽연합탈퇴)와대(對)테러공조문제를논의한다.김용래특파원=잇따라총선을치른영국과프랑스정상이파리에서양자정상회담을청주출장마사지열어브렉시트(영국의유럽연합탈퇴)와대(對)테러공조문제를논의한다.한승희(오른쪽)국세청장이광주출장샵5일중국북경에서왕쥔중국국세정장과제23차한중국세청장희외를가졌다.포항출장만남최은지기자=초등생아들의시신을심하게훼손해냉동보관한인면수심의아버지는경찰에붙잡힌지사흘째인17일까지도아들을살해한혐의를부인하고있다.최은지기자=초등생아들의시신을심하게훼손해냉동보관한인면수심의아버지는경찰에붙잡힌지사흘째인17일까지도아들을살해한혐의를부인하고있다.최은지기자=초등생아들의시신을심하게훼손해냉동보관한인면수심의아버지는경찰에붙잡힌지사흘째인17일까지도아들을살해한혐의를부인하고있다. 청주콜걸 청주출장안마 신선미기자=북한이1980년대중국에서받은핵융합설비를활용해수소폭탄개발기간을줄였을인천출장업소청주출장마사지거라는주장이나왔다. 청주출장샵 조민정기자=금융투자협회가공·사모기준을’실제청약자수’로바꾸고증권사가모험자본을창원출장샵투자한기업의기업공개(IPO)청주출장마사지주관업무를할수있도록하는등증권업발전을위한규제개혁에나선다..  Читать полностью →

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